EAT. - Low calorie options

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EAT. - What is it?

EAT., also referred to as EAT. Cafe, is a chain of sandwich shops with over 90 branches in the UK. Its business model is similar to that of Pret a Manger insofar as all the produce is freshly made and prepared on a daily basis. However, unlike Pret a Manger, food is prepared off-site at regional locations before being delivered to and sold in stores.

Although a significant proportion of EAT.'s products are high in calories, low calorie options do exist as shown below...... so, EAT. doesn't have to be avoided altogether!

Purple Weight Loss - Recommended low calorie options

We at Purple Weight Loss have considered the low calorie options available to you at EAT. and have found the following items to be the best and tastiest of the range......

Opting for any of these items instead of higher calorie alternatives will help you to reduce your calorie intake without leaving you feeling hungry!

Low calorie lunch options

PurpleWeightLoss.com is a trading division of Purple Circle Limited.

The material published on the PurpleWeightLoss.com website is for information purposes only and does not constitute the giving of medical advice. It is recommended that you consult your doctor before undertaking any weight loss or exercise regime.