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Purple Weight Loss Articles

Please browse the knowledge base at your leisure. Don't forget to register with PurpleWeightLoss.com today to benefit from our online food and exercise diary as well as a whole host of additional free resources.

FOOD & DRINK
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Calculating calories in recipes
Making healthier choices - Lunch
Tips to eat less and consume fewer calories
Guideline daily amounts (GDA)
Making healthier choices
Making healthier choices - Eating out
Boots Shapers - Low calorie options
Starbucks - Low calorie options
Caffe Nero - Low calorie options
Pret a Manger - Low calorie options
EXERCISE
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Heart rate, training zones, and fat burning
Calculating your target heart rate
Easy exercise ideas
Where to exercise
How to do dips
Simple exercise routines
Exercise and motivation
Exercise - Weight training and toning
Overtraining and doing too much exercise
Big name gyms and health clubs
CALORIES & METABAOLISM
 
Goal weight and calorie targets
Calories and weight
Metabolism and Basal Metabolic Rate (BMR)
Metabolism and exercise
Source of calories, breakfast and skipping meals
OTHER
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Cellulite - How to get rid of cellulite
What is body fat?
Keeping a food and exercise diary
Beach body diet
How to determine whether you are overweight
Wedding diets
Body shape and weight monitoring
Sex: An effective workout?
Health, fitness and lifestyle magazines
Vitamin and mineral pills considered
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The material published on the PurpleWeightLoss.com website is for information purposes only and does not constitute the giving of medical advice. It is recommended that you consult your doctor before undertaking any weight loss or exercise regime.