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Marks & Spencer - Low calorie options
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Marks & Spencer "Eat Well" - What is it?
Marks & Spencer Group plc (also known as 'M&S', 'Marks and Sparks' and just 'Marks') is a British retailer, with over 800 stores in more than 30 countries around the world.
It is one of the largest clothing retailers in the UK and has a reputation for producing quality products. This reputation extends to its food departments which sell mainly M&S branded products.
Like other supermarkets, M&S has responded to changing consumer behaviours / demands by producing a full range low calorie food options, branded the "Eat Well" range.
Purple Weight Loss - Recommended low calorie options
We at Purple Weight Loss have considered the low calorie options available to you at M&S and have found the following items to be the best and tastiest of the range......
Opting for any of these items instead of higher calorie alternatives will help you to reduce your calorie intake without leaving you feeling hungry!
Low calorie lunch options
| Option | Calories |
|---|---|
| Sandwiches & Similar | |
| Egg & Cress Sandwich | 307 |
| Chicken & Salad Sandwich (Count On Us) | 265 |
| Chicken & Bacon Sandwich (Count On Us) | 250 |
| Cheese & Salad Sandwich (Count On Us) | 244 |