Register
Sign in17 October 2009
Subway - Low calorie options
Bookmark this page:
Subway - What is it?
Subway, one of the worlds fasted growing take away food establishments, is a franchise fast food restaurant that primarily sells sandwiches and salads. It currently has around 30,000 franchised units in almost 100 countries worldwide.
Subway's marketing has traditionally been focused on developing a 'health conscious' image combined with one of ultimate consumer choice. In 1999, a US university student name Jared Fogle lost 17 stone with a diet made up mostly of Subway sandwiches combined with exercise. This story continues to be used by Subway as a large part of their marketing campaign to this day!
However, not all of Subway's menu is as healthy and low in calories as you might think - the best low calorie options are therefore considered below.
Purple Weight Loss - Recommended low calorie options
We at Purple Weight Loss have considered the low calorie options available to you at Subway and have found the following items to be the best and tastiest of the range......
Opting for any of these items instead of higher calorie alternatives will help you to reduce your calorie intake without leaving you feeling hungry!
Low calorie lunch options
| Option | Calories |
|---|---|
| Sandwiches & Similar | |
| Roast Beef & Cheese 6" Sub | 291 |
| Ham & Salad 6" Sub | 290 |
| Veggie Delux 6" Sub | 210 |