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31 December 1969
31 December 1969
Apple Crumble
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"A delicious and healthier way to indulge from time to time. Also contributes to your '5 a day' intake."
Recommendation: Best served warm with Custard!
| Calories per portion | 207 |
| Preparation time | 15 minutes |
| Cooking time | 45 minutes |
| Portions | 6 |
| Ingredient | Metric | Imperial | Calories |
|---|---|---|---|
| Spices, Cinnamon, Ground | 1 tsp | - | 6 |
| Margarine, Vegetable Oil Spread, 60% Fat, Stick | 50 g | - | 269 |
| Apples, Raw, With Skin | 4 medium (3" dia) | - | 379 |
| Sugars, Brown | 60 g | - | 228 |
| Sweeteners, Tabletop, Aspartame, Equal, Packets | 25 g | - | 91 |
| Wheat Flour, White, All-Purpose, Self-Rising, Enriched | 75 g | - | 266 |
| Total | 1239 | ||
| Calories per portion | 207 | ||
Instructions
- Preheat the oven to gas mark 4 / 180 °C. Peel and core the apples and slice. Then place the slices into a small shallow baking dish. Sprinkle over 10g of Light Muscovado sugar, 10g of sweetener and the cinnamon. Mix together well and then level off.
- Next make the crumble mixture. Add the flour, margarine and the remainder of the Light Muscovado sugar and artificial sweetener to a mixing bowl. Using your fingers, rub the margarine into the flour, sugar and sweetener until the mixture looks like rough breadcrumbs.
- Empty the crumble mixture on to the apples and spread evenly.
- Bake in the oven for 40-45 minutes until the topping is golden brown and crisp.