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31 December 1969
31 December 1969
Barbecued Chicken
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"Succulent chicken wings brushed with a simple barbecue glaze. From start to finish, this recipe takes less than 30 minutes."
Recommendation: "Serve with a side dish of salad leaves, tomatoes and new potatoes (optional)"
| Calories per portion | 474 |
| Preparation time | 5 minutes |
| Cooking time | 20 minutes |
| Portions | 2 |
| Ingredient | Metric | Imperial | Calories |
|---|---|---|---|
| Oil, Olive, Salad Or Cooking | 1 tsp | - | 40 |
| Chicken Breast Tenders, Uncooked | 150 g | - | 395 |
| Garlic, Raw | 1 clove | - | 4 |
| Tomato Products, Canned, Puree, Without Salt Added | 90 g | - | 34 |
| Honey | 1 tbsp | - | 64 |
| Chicken, Wings | 100 g | - | 320 |
| Brown Sauce | 90 g | - | 90 |
| Vinegar, White Wine | 1 tbsp | - | 0 |
| Total | 947 | ||
| Calories per portion | 474 | ||
Instructions
- To make the barbecue glaze, stir the tomato purée, brown fruity sauce, white wine vinegar, honey, oil and garlic together in a bowl until well mix.
- Brush the glaze over the chicken and grill under a high heat for 15-20 minutes (or until golden brown) turning and basting frequently.