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31 December 1969
31 December 1969
Super Chocolate Pots
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Absolutely fantastic. The taste and satisfaction of chocolate without the calories.
Recommendation: Serve with a selection of exotic fruits.
| Calories per portion | 269 |
| Preparation time | 45-50 minutes |
| Cooking time | 0 minutes |
| Portions | 4 |
| Ingredient | Metric | Imperial | Calories |
|---|---|---|---|
| Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce | 150 g | - | 95 |
| Egg, White, Raw, Fresh | 2 cup | - | 233 |
| Vanilla Extract | 1 tsp | - | 12 |
| Cocoa Mix, Powder | 60 g | - | 239 |
| Drinking Chocolate | 60 g | - | 222 |
| Fromage Frais, Low Fat | 300 g | - | 174 |
| Sugar, Icing | 25 g | - | 100 |
| Total | 1075 | ||
| Calories per portion | 269 | ||
Instructions
- Add the fromage frais, yoghurt, sugar, drinking chocolate and cocoa powder to a bowl and mix well. Once mixed add the vanilla essence and stir through.
- In a separate bowl, whisk the egg whites until stiff. Once still, fold the egg whites into the chocolate mixture to make a "super chocolate" mixture.
- Spoon the "super chocolate" mixture into 4 dessert pots and chill in the fridge for approximately 30-45 minutes.
- After 30-45 minutes, remove from the fridge, decorate with a few coffee beans and enjoy!